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This post focuses with how you can increase your self-esteem by achieving your resolutions and goals.

If you have made new year’s resolutions or just want to develop some area this coming year, it is important to start formulate actual goals to get a desired direction. 

A useful tool for this is the SMART model. This stands for 5 important characteristics of goalsetting: Specific Measurable Achievable Relevant Time Limited, to help you set and achieve motivating goals.

  1. Specific: Goals should be concrete and reflect how life will be when you have reached your goal. The goal ‘better sleep’ is a start, but feeling rested is even more concrete because it describes an experience and is easier to evaluate.

Remember to use active words that indicate a direction for your desired state. 

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com  

Find more free inspiration on how to increase your self-esteem and well-being under the heading https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/  

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

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