Feel better by getting more fun in everyday life (1 minute read)
Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one on your health.
Research has shown that you can strengthen your sense of coherence as well as reduce symptoms of anxiety and depression by actively looking for situations and people you really like and feel good about.
To think about:
– What do you think about doing that you haven’t done during the last week? When can you do it?
– Who are you planning to contact but have not yet reached out to? When can you do it and in what way?
More information
If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com
Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Self-esteem: How to develop self-esteem and boost your confidence
Stress management: Be free from stress
Exhaustion: Be free from exhaustion & regain your strength
Personal development: Be free with powerful insights from psychology
HSP: How to manage feelings, thoughts & needs
Relationships & inner strength: How to create a balanced life & reach your potential
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