Why you feel better by boosting your self-esteem (1 minute read)

Why you feel better by boosting your self-esteem (1 minute read)

Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one on your health. Research has shown that you can strengthen your sense of coherence as well as reduce symptoms of anxiety and depression by developing your self-esteem and your inner security.

A stronger self-esteem will help you:

– seek help in time

– stand strong in important conversations, dare to ask questions and therefore to a greater extent get what you need

– become more important to yourself than getting stuck in what others think, which increases well-being and reduces discomfort

– increase your overall satisfaction with life

– get distracted by spending time on activities that enhance self-esteem, which are satisfying in themselves

– reduce the time you spend on destructive activities driven by negative thoughts about yourself

Free inspiration on how to improve your self-esteem can be found on the blog https://www.jennyrapp.com/

I have also developed a course on how to strengthen your self-esteem, see Self-esteem: How to develop self-esteem and boost your confidence

More information

If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com 

Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

    

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