How you can increase your self-esteem (1 minute read)
This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. We need both self-confidence and self-esteem because they are interconnected and enforce each other. The overall judgment you make of your self-confidence and the habit of giving yourself more love and understanding improve your self-esteem. This will in turn improve your self-confidence. As your confidence increases, your self-esteem is likely to increase even further.
Therefore, for many reasons, it is important to spend more time exploring activities and creativity that can strengthen your self-confidence in new, less threatening areas and thus perhaps your self-esteem. In order to improve how you value yourself, your self-worth, it is also important to work with self-efficacy. Self-efficacy is your ability to perform certain specific activities. This can also affect and improve your well-being. More about this in upcoming posts.
Try this to boost your self-esteem:
To develop your self-confidence and self-efficacy, hence potentially even your self-esteem, you can:
– Test new hobbies and interests that you are both impressed with and that seem sufficiently difficult and challenging. That is to say, with step-by-step learning and rewarding mile stones so that you can get feedback and help quickly.
– Engage in this activity with others who are good at it and who can therefore explain and answer questions about how you can develop.
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information
If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com
Find more free inspiration on how to manage stress and be free with psychology at https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Self-esteem: How to develop self-esteem and boost your confidence
Stress management: Be free from stress
Exhaustion: Be free from exhaustion & regain your strength
Personal development: Be free with powerful insights from psychology
HSP: How to manage feelings, thoughts & needs
Relationships & inner strength: How to create a balanced life & reach your potential
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