Increase your self-esteem by asserting your anger (1 minute read)

Increase your self-esteem by asserting your anger (1 minute read)

This post “Increase your self-esteem by asserting your anger” continues with how you can increase your self-esteem by getting to know and manage your emotions.

Increase your self-esteem by asserting your anger:

Here is an example of how anger can be transformed into healthy self-assertion.

Examples of the 8 steps:

1 Note the anger: I notice that I am feeling uneasy

2 Name the anger: I am actually angry

3 Feel the anger in the body: I ​​feel tense and I am clenching my fists

4 How strong is the anger: 6

5 Understand the reason: I am angry because they went behind my back

6 What does the anger spontaneously want you to do: I want to hit someone, but of course I do not intend to do that – it is just the anger’s spontaneous impulse to act

7 Understand if anger is a real feeling: I am understandably both angry and hurt for what they have done to me

8 Transform the anger into healthy self-assertion: I am angry that they let me down. I wonder if they understand how it feels. I will think about whether I want to confront them or just let it pass.

More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

More information

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

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Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Increase your self-esteem by asserting your anger
Increase your self-esteem by asserting your anger