Increase your self-esteem by debating with your inner critic (1 minute read)
This post “Increase your self-esteem by debating with your inner critic” continues with how you can increase your self-esteem by listening to your feelings and heal self-destructive shame.
Increase your self-esteem by debating with your inner critic:
One way of reducing self-critical shame is to become more self-compassionate.
An exercise that can help you in breaking free from unhealthy shame is talking to an empathetic person or a therapist about shameful situations:
-What triggers shame, for example: “I did something wrong”
-What the inner critic says: “Idiot. Another proof. Everybody thinks you are stupid!”
-Your positive traits which contradict what the inner critic claims: “I am kind, hardworking, responsible, precise and good at problem solving”
-Potential objections that in turn can arise from the critic: “Those traits are not true all the time. Look what just happened… Remember those times when you were not…”
Your answer: “Well, since I have shown those traits often, they are true, but sometimes I have to prioritize differently. Sometimes I cannot control all aspects of an event. I am ok and always try my best and that is enough.”
More about how to overcome exaggerated shame in upcoming posts.
See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions you can write a comment or e-mail me at email@example.com