Increase your self-esteem by listening to your feelings (1 minute read)
This post “Increase your self-esteem by listening to your feelings” continues with how you can increase your self-esteem by getting to know yourself.
Increase your self-esteem by listening to your feelings:
As mentioned in the last post, we all benefit from paying more attention to our feelings and the related needs and thoughts.
Try this:
Here are some more steps for exploring each feeling.
Try to notice 3 times a day: morning, midday and evening, maybe in connection to meals:
- What feelings you are feeling, try to find at least three.
- How strong is each feeling on a scale 1 = barely noticeable to 10 = extremely strong.
- Think about why you are having each feeling – what is the feeling trying to make you aware of – what need needs to be fulfilled for the feeling to go away
- What is the behavioural impulse of the feeling – what does each feeling want you to do?
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information
If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com
Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Develop self-esteem & boost your confidence
Relationships & inner strength
Create a balanced life & reach your potential
Powerful insights in psychology
HSP: Handle feelings, thoughts & behaviours
