Increase your self-esteem by listening to your feelings (1 minute read)

Increase your self-esteem by listening to your feelings (1 minute read)

This post “Increase your self-esteem by listening to your feelings” continues with how you can increase your self-esteem by getting to know yourself.

 

Increase your self-esteem by listening to your feelings:

As mentioned in the last post, we all benefit from paying more attention to our feelings and the related needs and thoughts.

 

Try this:

Here are some more steps for exploring each feeling.

Try to notice 3 times a day: morning, midday and evening, maybe in connection to meals:

  1. What feelings you are feeling, try to find at least three.
  2. How strong is each feeling on a scale 1 = barely noticeable to 10 = extremely strong.
  3. Think about why you are having each feeling – what is the feeling trying to make you aware of – what need needs to be fulfilled for the feeling to go away
  4. What is the behavioural impulse of the feeling – what does each feeling want you to do?

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Increase your self-esteem by listening to your feelings

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