Increase your self-esteem by nuancing feedback (1 minute read)

Increase your self-esteem by nuancing feedback (1 minute read)

This post ‘Increase your self-esteem by nuancing feedback’ continues with how you can increase your self-esteem.

As pointed out, it is very important to be observant of both how you and others talk about you. This is of great importance for your mental health and a healthy self-esteem.

 

Increase your self-esteem by nuancing feedback:

It is very important to nuance the feedback from others.

When you receive feedback, it is therefore important to know both what you did well and how to improve next time – instead of focusing solely on what was not good. Self-critical people already know this too well.

 

Try this:

Next time you get feedback ask also for what you have done well.

Ask for concrete situations.

Make sure that the feedback also is expressed as desirable behavior – what you should do differently next time.

Be skeptical of nonspecific feedback where there are no concrete examples. This may be a sign of that the feedback is not really about you.

 

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Increase your self-esteem by nuancing feedback

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