Increase your self-esteem by nuancing feedback (1 minute read)
This post ‘Increase your self-esteem by nuancing feedback’ continues with how you can increase your self-esteem.
As pointed out, it is very important to be observant of both how you and others talk about you. This is of great importance for your mental health and a healthy self-esteem.
Increase your self-esteem by nuancing feedback:
It is very important to nuance the feedback from others.
When you receive feedback, it is therefore important to know both what you did well and how to improve next time – instead of focusing solely on what was not good. Self-critical people already know this too well.
Next time you get feedback ask also for what you have done well.
Ask for concrete situations.
Make sure that the feedback also is expressed as desirable behavior – what you should do differently next time.
Be skeptical of nonspecific feedback where there are no concrete examples. This may be a sign of that the feedback is not really about you.
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
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