Increase your self-esteem by visualization (1 minute read)
This post ‘Increase your self-esteem by visualization’ continues with techniques to increase your self-esteem.
Visualizing means practicing seeing things in front of you – how you think, behave and look – and how others react to it – when you have succeeded (or failed) in achieving the things that you would like to achieve.
Increase your self-esteem by visualization:
Visualization is a very important technique in therapy and sports psychology.
Visualization is also used to achieve other goals in life.
The technique is also often used to change habits of thought and behavior. This also applies to self-esteem.
Try this:
1) Sit comfortably.
2) Read through your lists of your positive traits and what you are proud of as well as what is beautiful about your looks.
3) Then note down 3 events where you wish you had and also displayed greater self-esteem.
4) Try to see in front of you as in a movie how you would think and behave in these 3 situations if you had a stronger self-esteem:
What would you think
What feelings would you have
How would you behave
What would your movements look like
How would the environment react?
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information
If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com
Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Develop self-esteem & boost your confidence
Relationships & inner strength
Create a balanced life & reach your potential
Powerful insights in psychology
HSP: Handle feelings, thoughts & behaviours
