Increase your self-esteem by preparing yourself for fear (1 minute read)
This post “Increase your self-esteem by preparing yourself for fear” is about how you can increase your self-esteem by understanding your feelings.
Increase your self-esteem by preparing yourself for fear:
Here, the post continues with important questions to ask yourself before doing an exposure to manage fear.
Which feelings are you experiencing?
What is your level of discomfort and how strong are the feelings on scale 0-10?
What do you think will happen?
What is your feared scenario and which are the worst dimensions of that?
What will be your likely feelings and bodily sensations?
What will be your calming thought/mantra?
Which calming techniques will you use to ensure that you stay within 3 to 8 on a scale 1 to 10 on feelings and level of discomfort?
What do you expect to learn from the exercise?
More about fear and how to conquer it in upcoming post.
See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions you can write a comment or e-mail me at firstname.lastname@example.org