Increase your self-esteem by preparing yourself for fear (1 minute read)

Increase your self-esteem by preparing yourself for fear (1 minute read)

This post “Increase your self-esteem by preparing yourself for fear” is about how you can increase your self-esteem by understanding your feelings.

 

Increase your self-esteem by preparing yourself for fear:

Here, the post continues with important questions to ask yourself before doing an exposure to manage fear.

Which feelings are you experiencing?

What is your level of discomfort and how strong are the feelings on scale 0-10?

What do you think will happen?

What is your feared scenario and which are the worst dimensions of that?

What will be your likely feelings and bodily sensations?

What will be your calming thought/mantra?

Which calming techniques will you use to ensure that you stay within 3 to 8 on a scale 1 to 10 on feelings and level of discomfort?

What do you expect to learn from the exercise?

More about fear and how to conquer it in upcoming post.

See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com  

 

More information:

If you have any questions you can write a comment  or e-mail me at jennyrapp@jennyrapp.com  

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/  

 

Courses in personal development at https://www.jennyrappbefree.com/ 

Develop self-esteem & boost your confidence  

Stress management  

Deal with Exhaustion  

Relationships & inner strength  

Create a balanced life & reach your potential  

Personal development  

Powerful insights in psychology  

HSP: Handle feelings, thoughts & behaviours

Increase your self-esteem by preparing yourself for fear
Increase your self-esteem by preparing yourself for fear

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