Increase your self-esteem by responding to the inner critic (1 minute read)

This post Increase your self-esteem by responding to the inner critic continues with how you can increase your self-esteem.

You can do this by being careful with how you talk to yourself.

This is important for mental health and a healthy self-esteem but more difficult than it seems.

Try this:

The latest post gave you the opportunity to practice what you would respond to typical destructive internal comments.

Below are my suggestions:

“So stupid of me …” Answer: “I’m not stupid – I’ve done my best and we are several who share the responsibility”

“Can’t you do anything right …” Answer: “I’m doing a lot right, this just didn’t go as expected and I plan to learn from that”

“Are you stupid …” Reply: “I’m wise – everything can’t be predicted”

“Idiot …” Reply: “I’ll talk respectfully to myself. I have good intentions ”

“Ugly…” Reply: “I’m fine as I am”

“Fatty…” Reply: “I have a healthy normal figure and a body that works well. I will speak respectfully to myself ”

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

More information

If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

Increase your self-esteem by answering the inner critic

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