Increase your self-esteem by being attentive to the tone of others (1 minute read)

Increase your self-esteem by being attentive to the tone of others (1 minute read)

This post Increase your self-esteem by being attentive to the tone of others continues with how you can increase your self-esteem. You can do this by being careful with how you talk to yourself.

Increase your self-esteem by being attentive to the tone of others

This post Increase your self-esteem by being attentive to the tone of others continues with how you can increase your self-esteem. You can do this by being careful with how you talk to yourself.

Increase your self-esteem by being attentive to the tone of others

An inner critical voice, the inner critic, often exaggerates in a condescending, judgmental and destructive way.

It is definitely not the way we talk to our friends, colleagues or family members.

Also, talking back to this voice is important for mental health and healthy self-esteem but more difficult than it seems.

Try this:

Pay attention during the day to which language others use towards you and themselves.

Then try to respond quietly in your head in a more uplifting way.

If someone jokes about you and it is not the time to protest aloud, you can quietly answer yourself:

“I talk supportively to myself and others. Not protesting right now does not mean I accept it.”

When someone says something negative about themselves, you can answer them:

“You have done your best and have good intentions. That’s all you can ask for. Be kind towards yourself.”

More on how you can increase your self-esteem in the next post.

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

More information

If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

 

Increase your self-esteem by being attentive to the tone of others

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