Increase your self-esteem by using affirmations (1 minute read)

Increase your self-esteem by using affirmations (1 minute read)

This post ‘Increase your self-esteem by using affirmations’ continues with techniques to increase your self-esteem.

 

Increase your self-esteem by using affirmations:

It is important to clarify your values because they are your building blocks of who you are and want to become.

It is also helpful to visualize, to practice seeing things in front of you. Preferably you can also at the same time touch upon your core values.

A way to both use visualizations and validate yourself is to repeat affirmations.

Affirmations are positive statements about you. They are powerful since they guide our thoughts and actions. They remind our conscious and subconscious mind in our daily life. Thereby steering our priorities and activities. In this way affirmations can help us create more of the life we desire.

Affirmations also buffer stress, make us less defensive and hence more open to feedback and change. Also, affirmations give us better access to our creativity and problem-solving skills.

 

Try this:

Identify the top three areas where you would like to improve your self-esteem

Think about if there are any of your positive traits and values that could be helpful to use in achieving this.

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Increase your self-esteem by using affirmations

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