Increase your self-esteem by writing about difficult events

Increase your self-esteem by writing about difficult events (1 minute read)

This post “Increase your self-esteem by writing about difficult events” continues with how you can increase your self-esteem by getting to know yourself.

 

Increase your self-esteem by writing about difficult events:

One method for this is the psychologist Pennebaker’s exercise. This exercise is a way to help people deal with difficult events in their lives. It has in studies shown to help improve health and well-being in various studies.

If you are suffering from a serious trauma or feeling very resistant to this exercise you should not do this by yourself but together with a licensed therapist.

 

Try this:

Think of an event or worry that has been most on your mind recently.

Set aside at least 15 minutes at the end of the day for 4 days in a row to write about your thoughts and feelings about that specific problem.

As you write, don’t pause or second-guess yourself, just write by hand without stopping.

More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Increase your self-esteem by writing about difficult events

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