Better self-esteem: How to make goals specific (1 minute read)
This post “Better self-esteem: How to make goals specific” continues with how you can increase your self-esteem by achieving your resolutions and goals.
Better self-esteem: How to make goals specific:
Last post introduced the SMART model to get in a desired direction.
The model stands for 5 important characteristics that can help you detail and hence make it easier to identify and achieve motivating goals:
This post is about how important it is to make you goals specific:
Goals should be concrete and reflect how life will be when you have reached your goal.
Remember to use active words that express your desired state.
The goal ‘better sleep’ is a start, but ‘feeling rested’ is even more concrete because it describes an experience and is easier to evaluate.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions you can write a comment or e-mail me at firstname.lastname@example.org
Courses in personal development at https://www.jennyrappbefree.com/:
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/