Anxiety & Stress: Brief exercises in reflection, mindfulness & acceptance (1-minute-read)

Brief exercises in reflection, mindfulness & acceptance

It is good for both our mental and physical health to take time every week for reflections and practicing mindfulness.

Reflection Exercise:

1) Which 3 areas are you proud of right now in your life?

Which positive qualities/traits have you used to achieve these?

In what way are these helping you getting through this current crisis?

2) Which 3 things/areas are you grateful for in your life right now?

3) What would you like to change – only one prioritized area – in your life that you are in control of and can influence now?

4) What 3 things can you do differently already today to begin this change?

Mindfulness & Acceptance:

During the day, take small mini-pauses and:

– Take a meditative moment where you study your breathing and your senses.

– Listen to different sounds, try to see different shades of colours, notice how different materials feel.

– Study yourself and observe how different activities feel during the day: When you eat, wash the dishes, are doing activities, have conversations etc.

Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at

Courses in personal development at

Self-esteem: How to develop self-esteem and boost your confidence

Relationships & inner strength: How to create a balanced life & reach your potential

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

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