Anxiety & Stress: Touch is an important technique for calming yourself

The first step in handling a crisis is about using techniques to calm yourself.

Another technique is to comfort yourself by touch. Touch is very important for calming ourselves. But today’s advice of social distancing makes it difficult. Then it is comforting to know that we can calm ourselves by touching ourselves.

For example, it works to do something as simple as taking a shower, applying a rich, maybe even luxurious body lotion. You can also cross your arms over your chest while caressing your arms or stroke your hand over your arm.

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