Boost you self-esteem by knowing your positive traits (1 minute read)

Boost you self-esteem by knowing your positive traits (1 minute read)

This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. The latest posts have been about identifying 10 positive traits that you have. These are important components of your self-esteem. They are more stable and less dependent on your performance, although they need to be used and made visible to strengthen you.

Boost you self-esteem by knowing your positive traits

I suggest you write down:

1. Your 10 positive traits that you have identified during the recent posts.

2. 2-3 situations where you are using each of these positive traits.

3. It may also be good to write down a witness for each trait. This is someone who agrees with you that you have this positive trait. The purpose of this is that it becomes more difficult for you to deny these traits, even if you sometimes can feel uncertain about having them.

More on how you can increase your self-esteem in the next post. See also the free blog or course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com 

More information

If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com 

Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential  

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