Boost your self-esteem by mirroring your positive traits (1 minute read)

Boost your self-esteem by mirroring your positive traits (1 minute read)

This post is about how you can feel better during this crisis by developing both your self-esteem and your self-confidence.

Once you have identified your 10 positive traits, they also need to be used and reinforced in your everyday life. This is because they are important building blocks of your self-esteem. Therefore, your self-esteem is also strengthened by working with your positive traits. 

Boost your self-esteem by mirroring your positive traits

An extremely important exercise to improve your self-esteem and self-worth is to read your list of your 10 positive traits aloud to yourself. The importance of doing this for boosting well-being is widely known. This is a component of the important process called mirroring.

The important effect of mirroring has been documented in the research on children’s mental development, identity development, personal development and therapy.

More on how you can increase your self-esteem in the next post. See also the free blog or course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com 

More information

If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com 

Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

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