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Sense of coherence – SOC

Acceptance & hope: Feel better by finding your special place (1-minute-read)

Acceptance & hope: Feel better by finding your special place Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your attitude, more …

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Sense of coherence SOC – Feel better by joining new contexts (1-minute-read)

Sense of coherence SOC – Feel better by joining new contexts Acceptance & hope Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by …

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Feel better by making it more: understandable, manageable and meaningful (1-minute-read)

Acceptance & hope Here continues my answer to the question: What can you do in phase 1 when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your attitude, more specifically, your sense of …

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Stress management through attitudes: understandable, manageable & meaningful (1-minute-read)

How you can increase your well-being during crises Stress management is related to making the situation more understandable, manageable and meaningful. Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times This post is about how you can …

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Stress management: Make it understandable, manageable and meaningful (1-minute-read)

Stress management: Make it understandable, manageable and meaningful Stress management: Making your situation more understandable, manageable and meaningful can increase your well-being. Here continues my answer to the question:What can you do when you are forced to stay at home for a long time period Today’s post continues with phase 1 – how to deal …

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Stress management by increasing the sense of coherence (1-minute-read)

Stress management when you have to stay at home for a longer period Stress management is important during times of crisis. This can be achieved by increasing the sense of coherence, KASAM, see below. Here, I continue my answer to the question: What can you do when you are forced to stay at home during …

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