Stress management: Make it understandable, manageable and meaningful
Stress management: Making your situation more understandable, manageable and meaningful can increase your well-being. Here continues my answer to the question:
What can you do when you are forced to stay at home for a long time period
Today’s post continues with phase 1 – how to deal with negative and worrying thoughts, more specifically by focusing on your attitudes.
Sense of coherence distinguishes those who manage to handle stressful life situations with less impact on their well-being in difficult times such as during this crisis. Sense of coherence is characterized by the extent to which one has a pervasive, lasting and dynamic sense of confidence that stressful situations are characterized by the three dimensions:
1) understandable
2) manageable
3) Meaningful
Stress management – How to increase your sense of coherence by making it understandable, manageable and meaningful
If you want to develop your sense of context, consider how specifically these three dimensions can be enhanced for you. Go through the 3 dimensions and consider the following:
What can you see in this crisis that is:
– Understandable
– Manageable
– Meaningful
Also, think about what you can see in this crisis that you currently CANNOT see as:
– Understandable
– Manageable
– Meaningful
More about stress management by making the situation more understandable, manageable and meaningful in the next post. If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com if you want to be anonymous.
Courses in personal development at https://www.jennyrappbefree.com/:
Self-esteem: How to develop self-esteem and boost your confidence
Relationships & inner strength: How to create a balanced life & reach your potential
Personal development: Be free with powerful insights from psychology
HSP: How to manage feelings, thoughts & needs
Stress management: Be free from stress
Exhaustion: Be free from exhaustion & regain your strength
Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/
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