Courses - Self-esteem, burnout, stress management, personal development, HSP, inner strength & wisdom

Relationships & inner strength: How to create a balanced life & reach your potential

Course Description This course is about finding your values and your important goals. taking into account where you are today with your current needs and in harmony with your surroundings. This course provides you with effective strategies, exercises and tools in these areas so that you can start today and quickly notice progress in your …

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Personal development: Be free with powerful insights from psychology

Course Description This course is about the 15 most critical topics and insights that I, after my over 25 years of working with human and leadership development, have identified as crucial for reaching and maintaining good mental health and self-esteem as well as consinuously setting and reaching new goals – how you can be free …

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HSP: How to manage feelings, thoughts & needs

Course Description This course is about how you can create a stronger inner core long term and understanding of your feelings, needs & thoughts to live a life based on your own choices and with inner satisfaction. The course provides you with effective strategies, exercises and tools in these areas so that you can start …

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Exhaustion: Be free from exhaustion & regain your strength

Course Description This course is about how to heal from stress and exhaustion, including how to manage acute symtoms of stress and exhaustion, the 3 phases of exhaustion and how to create a more sustainable daily life with the aim to prevent relapses. This course provides you with effective strategies, exercises and tools in these …

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Stress management: Be free from stress

Course Description This course gives you an understanding of stress, effective strategies for managing stress as well well proven tools and methods for managing stress in daily life, with the aim of getting a better balance between activity and recovery. The course covers how to handle acute stress, how to lower the general level of …

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Self-esteem: How to develop self-esteem and boost your confidence

Course Description This course helps you develop a stronger inner core and self-esteem. Self-esteem – how we value ourselves, also when we are not performing – needs constant attention and can be improved. The course also touches upon connected areas such as understanding your history, finding your core values and developing mutually satisfying relationships. The …

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