Feel better by developing yourself (1 minute read)
Here are more inspiration on how to feel better by developing yourself. The latest posts have been about suggestions on how to increase your sense of coherence. By using these strategies, you can in a short time period change your perceived situation even in a crisis like this.
Another important part of feeling better is developing oneself. Crises like this provide opportunities to re-evaluate and develop many parts of life. I will now start with inspiration on how you can increase your self-esteem and your self-efficacy, more about these concepts in upcoming posts.
To develop yourself the important question to ask is:
To what extent do you like and value yourself?
If you rate your own value below 8 on scale 1 = almost non-existent value to 10 = have as high a value as others, both your well-being and quality of life can be increased by working on improving your self-esteem.
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions you would like answered, you can write them in the comments field or email me at firstname.lastname@example.org
Find more free inspiration on how to manage stress and be free with psychology at https://www.jennyrapp.com/