Feel better by making life more the way you want (1 minute read)

Here are more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one on your health.

Research has shown that you can strengthen your sense of coherence by making your life more the way you want:

1 Identify your 2-3 most important goals.

2 detail your goals, preferably with the SMART model (see posts under life goals.

3 Translate your goals into concrete behaviors.

4 Schedule time for your goals, preferably 30 minutes a day as early as possible in the day.

More ideas on how you can strengthen your sense of coherence and thereby your mental health in the next post.

More information

If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com

Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

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