Increase you self-esteem by being more proud (1 minute read)
This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected.
The last posts have been about how you can increase your self-esteem by reading your positive traits aloud to yourself. Here it is about how you can strengthen your self-esteem by being more proud of yourself.
Identify what you are proud of
Another important dimension of self-esteem is to remember that you are much more than just a person with positive traits. You certainly also:
– Have accomplished many good things.
– Are developing many important areas.
– Stand for important values that you can be proud of.
This is true even if the areas you are proud of may be difficult to recall in the beginning.
Try this:
Identify 10 achievements, developmental initiatives, values and skills that you are proud of. These are important building blocks of your self-confidence and therefore also linked to your self-esteem.
More about how you can increase your self-esteem in the next post. See also the free blog or course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information
Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Self-esteem: How to develop self-esteem and boost your confidence
Stress management: Be free from stress
Exhaustion: Be free from exhaustion & regain your strength
Personal development: Be free with powerful insights from psychology
HSP: How to manage feelings, thoughts & needs
Relationships & inner strength: How to create a balanced life & reach your potential
If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com
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