Increase you self-esteem by being more proud (1 minute read)

Increase you self-esteem by being more proud (1 minute read)

This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected.

The last posts have been about how you can increase your self-esteem by reading your positive traits aloud to yourself. Here it is about how you can strengthen your self-esteem by being more proud of yourself.

Identify what you are proud of

Another important dimension of self-esteem is to remember that you are much more than just a person with positive traits. You certainly also:

– Have accomplished many good things.

– Are developing many important areas.

– Stand for important values ​​that you can be proud of.

This is true even if the areas you are proud of may be difficult to recall in the beginning. 

Try this:

Identify 10 achievements, developmental initiatives, values ​​and skills that you are proud of. These are important building blocks of your self-confidence and therefore also linked to your self-esteem.

More about how you can increase your self-esteem in the next post. See also the free blog or course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com 

More information

Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com 

Increase your self-esteem by being more proud

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