Increase your self-esteem by noting what you are proud of (1 minute read)

Increase your self-esteem by noting what you are proud of (1 minute read)

This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence as these are interconnected. The latest posts have been about how you can strengthen your self-esteem by being aware of your positive traits. Here, the post continues with how you can increase your self-esteem by noting what you are proud of. 

Noting what you are proud of

By identifying what you are proud of, you can get a fuller picture of yourself. It also makes it easier for you to deal with adversities.

Remember – you are never just an event. Things happen and sometimes things go worse than expected. Then it is important to remember this difference.

Important areas to explore in order to document what you are proud of are:

Completed education and work

If you have done something brave, different, difficult – activities, trips etc.

Challenges you managed

Changes you have implemented and begun

Relationships you have

Values ​​you have

Try this:

See if you can identify something you are proud of in each of the above areas.

More about how you can increase your self-esteem in the next post. 

More information

See also the free blog or course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com 

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