Increase your self-esteem by being more kind towards yourself (1 minute read)

Increase your self-esteem by being more kind towards yourself (1 minute read)

This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence as these are interconnected. The latest posts have been about how you can strengthen your self-esteem by being aware of your positive traits and what you are proud of. Here it is about how you increase your self-esteem by being more kind towards yourself. 

Increase your self-esteem by being more kind towards yourself

Read your list over your 10 positive traits and the 10 areas that you are proud of – preferably right now. I also suggest that from now on you will be more kind and understanding towards yourself. Pay attention to ensure that you are gentle with yourself. Listen to your inner voice and talk to yourself in a supportive and encouraging way.

Try this:

Say something supportive to yourself. If you have a challenge in life right now, this is especially important.

Listen during the day:

What do you say to yourself? What tone are you using?

Do you talk to yourself in a kind and supportive way?

If not – How can you reformulate it into something more kind and more supportive?

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com 

More information

If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

Increase your self-esteem by being more kind towards yourself

 

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