Increase your self-esteem by listing what you are proud of (1 minute read)

Increase your self-esteem by listing what you are proud of (1 minute read)

This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected.

The latest posts have been about how you can increase your self-esteem by being aware of your positive traits. Here, the post continues with how you can increase your self-esteem by knowing what you are proud of.

List what you are proud of

It is important to make a list of what you are proud of when it comes to yourself if you would like to increase your self-esteem and self-confidence.

Use your answers in the recent exercises. Find at least 10 areas. If it has been difficult for you to identify your areas to be proud of in the previous exercises, you can interview people around you.

Try this:

Ask the persons you interview to say 3 things they think you should be proud of as well as why.

More on how you can increase your self-esteem in the next post.

See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com 

More information

Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/

If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

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