Increase your self-esteem by getting to know yourself (1 minute read)

Increase your self-esteem by getting to know yourself (1 minute read)

This post “Increase your self-esteem by getting to know yourself” continues with techniques to increase your self-esteem.

 

Increase your self-esteem by getting to know yourself

The ancient Greek aphorism “know thyself” was inscribed in the temple of Delphi. Since then, philosophers have focused on self-awareness and the importance of knowing oneself.

Research confirms that self-awareness can lead to more perceived harmony, happiness and life satisfaction. Many successful leaders have a thorough knowledge of themselves. Both their own strengths and areas where they need help from others.

In addition, we as humans change over time. Therefore, it is a good idea to make room for routines that allow you to capture your developing self.

 

Try this:

Think about how you can get to know yourself more:

-When do you feel in touch with yourself?

-How do you get important information about what you feel, think and value?

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Increase your self-esteem by getting to know yourself

#calm #worry #comfort #emotions #secure #strong
#forgiveness #anxiety #jennyrappbefreecom  #inspiration
#change #feelings #selfhelp #wellbeing #faith #trust #healthy 
#selfworth #selfconfidence #love #life #happy #motivation 
#free #selfesteem #psychology #flow #selflove #proud