Increase your self-esteem by getting to know yourself (1 minute read)
This post “Increase your self-esteem by getting to know yourself” continues with techniques to increase your self-esteem.
Increase your self-esteem by getting to know yourself
The ancient Greek aphorism “know thyself” was inscribed in the temple of Delphi. Since then, philosophers have focused on self-awareness and the importance of knowing oneself.
Research confirms that self-awareness can lead to more perceived harmony, happiness and life satisfaction. Many successful leaders have a thorough knowledge of themselves. Both their own strengths and areas where they need help from others.
In addition, we as humans change over time. Therefore, it is a good idea to make room for routines that allow you to capture your developing self.
Try this:
Think about how you can get to know yourself more:
-When do you feel in touch with yourself?
-How do you get important information about what you feel, think and value?
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information
If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com
Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Develop self-esteem & boost your confidence
Relationships & inner strength
Create a balanced life & reach your potential
Powerful insights in psychology
HSP: Handle feelings, thoughts & behaviours
