Increase your self-esteem by learning from your fear (1 minute read)

This post is about how you can increase your self-esteem by understanding your feelings.

Increase your self-esteem by learning from your fear:

Here, the post continues with important questions to ask yourself after an exposure:

Which feelings did you get, how strong did they each get, how long did they each last?

Which were the levels of discomfort during and after the exercise?

Were the bodily sensations as intensive and as difficult to manage as you imagined?

Did you use any strategies to avoid emotions by distracting yourself or avoiding certain parts of the exercise that should have been in the exercise?

Did what you feared happen and if so, how did you manage that?

What did you learn from the exercise?

More about fear and how to conquer it in upcoming post.

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com

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