Increase your self-esteem by proudly confirming your appearance (1 minute read)
This post Increase your self-esteem by proudly confirming your appearance continues on the theme how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence as these are interconnected.
It is important to cherish the normal body, what we already have. This is especially important in these times with an exaggerated focus on appearance. Even more important in recent years as the ideals seem to be getting increasingly narrower. Cherish that your amazing body actually works and try to view it as beautiful as it is.
Increase your self-esteem by proudly confirming your appearance
For these reasons, it is important to expand the exercise of the last posts: Validate your positive traits and what you are proud of. Include a focus on your appearance. We all have nice features and things that are great with the way we look. Instead of focusing on what we do not have, it is important to appreciate what we have. No one has by nature gotten everything, though many pretend and distort reality.
Try this:
Try to find at least 10 nice things with your appearance and also read these daily aloud to yourself.
If it is difficult, ask someone close to you for help to identify your 10 beautiful features. I will make suggestions tomorrow.
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information
If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com
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Courses in personal development at https://www.jennyrappbefree.com/:
Self-esteem: How to develop self-esteem and boost your confidence
Stress management: Be free from stress
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