Increase your self-esteem by seeing the beauty you have (1 minute read)

Increase your self-esteem by seeing the beauty you have (1 minute read)

This post Increase your self-esteem by seeing the beauty you have continues on the theme of how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence as these are interconnected. The previous post was about your amazing body being a miracle, actually working and is beautiful. Therefore, it is important to also confirm your appearance.

Increase your self-esteem by seeing the beauty you have

Increase your self-esteem by seeing the beautiful in you. We all have nice features and things that are great with our look. This is what we should focus on with gratitude instead of focusing on what we do not have. No one gets by nature everything!

Try this:

Add to your list, at least 10 beautiful things in total with your appearance. Also, read these daily aloud to yourself until you own them.

To help you – Possible features to confirm are:

Skin: skin tone, texture, freckles

Eyes: Eye shape, eye colour, eyebrows, eyelashes, radiance

Nose: Size, shape, profile, nostrils

Lips: Colour, shape, smile Teeth: shape, colour, bite

Ears: Shape, ear lobule Hair: hairline, colour, thickness, amount of hair, length, fall, curls

Neckline, clavicle, posture, jaw line

Hands: shape of hand, wrist, palm

Fingers: length, shape

Nails: surface, colour, shape, strength, durability

Other body parts’ color, shape, structure, strength, function etc.

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com 

More information

If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/ 

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

Increase your self-esteeem by seeing the beauty in you

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