Increase your self-esteem by seeing the beauty you have (1 minute read)
This post Increase your self-esteem by seeing the beauty you have continues on the theme of how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence as these are interconnected. The previous post was about your amazing body being a miracle, actually working and is beautiful. Therefore, it is important to also confirm your appearance.
Increase your self-esteem by seeing the beauty you have
Increase your self-esteem by seeing the beautiful in you. We all have nice features and things that are great with our look. This is what we should focus on with gratitude instead of focusing on what we do not have. No one gets by nature everything!
Add to your list, at least 10 beautiful things in total with your appearance. Also, read these daily aloud to yourself until you own them.
To help you – Possible features to confirm are:
Skin: skin tone, texture, freckles
Eyes: Eye shape, eye colour, eyebrows, eyelashes, radiance
Nose: Size, shape, profile, nostrils
Lips: Colour, shape, smile Teeth: shape, colour, bite
Ears: Shape, ear lobule Hair: hairline, colour, thickness, amount of hair, length, fall, curls
Neckline, clavicle, posture, jaw line
Hands: shape of hand, wrist, palm
Fingers: length, shape
Nails: surface, colour, shape, strength, durability
Other body parts’ color, shape, structure, strength, function etc.
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions write them in the comments field. E-mail me at firstname.lastname@example.org
Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/