Increase your self-esteem by resisting the inner critic (1 minute read)
This post Increase your self-esteem by resisting the inner critic continues on the theme: how to strengthen your self-esteem and feel better during this crisis.
This post continues with the inner critic, an inner voice that most of us have. Often we are not aware of this, but it is common to have a critical inner voice in our heads that evaluates us harshly and disproportionately.
It is very important to strengthen one’s self-esteem and resist psychological issues to be very careful about how one talks and describes oneself. You can reduce the volume of this inner voice by talking back to it.
This is one of the most important things you can learn in life. It will directly affect your well-being and your achievements!
The last post’s exercise was to write down what you hear you say to yourself. Now, write a self-reinforcing sentence. A sentence that goes against what your inner critic says for each sentence. They should be as supportive as you would suggest if you encourage a friend or a child. Suggestions on how such answers may sound come in the next post.
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions write them in the comments field. E-mail me at firstname.lastname@example.org .
Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/
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