Increase your self-esteem by using the strategy ‘escape reality’ (1 minute read)
This post “Increase your self-esteem by using the strategy ‘escape reality’ ” continues with how you can increase your self-esteem by managing your thoughts and feelings.
There are several mature defense mechanisms that are helpful strategies for:
-Managing unwanted impulses and anxiety
-Resolving underlying issues or problems
-Getting a more peaceful mind and relationships
Increase your self-esteem by using the strategy ‘escape reality’:
This post continues with the defense mechanism escapism.
Escapism is when distracting oneself to get away from for example unpleasant or boring aspects of life. This is often done through activities involving imagination or entertainment.
Escapism may also be used to distract oneself from anxiety, depression or negative feelings such as anger or sadness.
Escapism can be effective and helpful for shifting unwanted moods and feelings. It is also a part of visualizing goals and hopes for the future making them easier to realize.
But if used to often, escapism can become negative, as when avoiding real life and dealing with the realities of life.
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