Increase your self-esteem by validating your anger (1 minute read)
This post “Increase your self-esteem by validating your anger” continues with how you can increase your self-esteem by getting to know and handle your feelings.
Increase your self-esteem by validating your anger:
Unheard or ignored anger is behind many problems with anxiety and stress.
Not hearing anger can create problems with boundaries, health as well as anxiety and depression.
Not being able to speak up for oneself or maintaining boundaries are common causes behind stress and exhaustion.
Next time you hear your anger try the 8 steps, se earlier posts. I will repeat them in the next post.
After having validated your anger like this it will likely decrease with a healthier end-result.
More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions you would like answered, you can write them in the comments field. E-mail me at firstname.lastname@example.org