Increase your self-esteem by viewing yourself in a positive light (1 minute read)

Increase your self-esteem by viewing yourself in a positive light (1 minute read)

This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. The latest posts have been about how you can use mirroring to enhance your self-esteem. This can be done among other things by reading your positive traits aloud to yourself. This post is about how you can increase your self-esteem by viewing yourself in a positive light.

Increase your self-esteem by viewing yourself in a positive light

This exercise is about seeing yourself and the good things about yourself – not evaluating how you look.

That you look into your eyes without evaluating your appearance.

Be attentive and careful with how you talk to yourself.

If you notice that you are critical of yourself and get stuck in your appearance, it is important that you go against this.

You can say:

“I am good enough. I will not listen to the critical voice. The goal of this exercise is to see my positive traits and they are… ”

More about how you can speak against an inner critical voice and strengthen your self-esteem in the next post.

See also the free blog or course Strengthen your self-esteem and develop your inner strength at https://jennyrappbefree.com

Find more free inspiration on how to increase your self-esteem at https://www.jennyrapp.com/

More information

Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

If you have any questions you would like answered, you can write them in the comments field. Email me at jennyrapp@jennyrapp.com 


#calm #worry #comfort #emotions #secure
#forgiveness #fear #anxiety #wwwjennyrappcom #jennyrappbefreecom
#change #feelings #selfhelp #wellbeing #faith #trust
#selfworth #love #life #happy #motivation #healthy #inspiration
#befree #selfesteem #psychology #flow #selflove #proud