Increase your self-esteem by writing a diary (1 minute read)

Increase your self-esteem by writing a diary (1 minute read)

This post “Increase your self-esteem by writing a diary” continues with how you can increase your self-esteem.

 

Increase your self-esteem by writing a diary:

There are many good reasons to keep a diary. Among other things, it helps you gain perspective and new insights. Writing a diary also improves your ability to access your inner creativity and problem solving.

 

Try this:

Try to write three pages in an A5 diary by hand for a month.

You will probably experience that you have gotten to know yourself on a deeper level.

You will most likely get a better effect if you write in the morning immediately after you wake up because then you are closer to your subconscious / dream world.

Hence, it is more likely that you write about your feelings, dreams and hopes, instead of reporting you day and related events.

When writing, do not censor yourself. Ignore critical comments from your inner voice. Do not think about grammar, just let it flow. Continue without lifting the pen.

Always finish the exercise by trying to name three things you are proud of and 3 positive qualities you used to achieve this.

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Increase your self-esteem by writing a diary

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