Better self-esteem: How to make your goals measurable (1 minute read)

Better self-esteem: How to make your goals measurable (1 minute read)

This post “Better self-esteem: How to make your goals measurable” continues with how you can increase your self-esteem by achieving your goals and kick-start you towards your desired direction.

 

Better self-esteem: How to make your goals measurable

The 5 important characteristics of the SMART model help you identify and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

Last post was about identifying what you want to change to feel better and to live the life you want. It was about using the SMART-model by specifying your problems, 2-3 specific problem situations as well as the related symptoms and consequences in your life today.

Then, identify how you will:
3 MEASURE the goal – what will the change look like in detail, as well as 2-3 related sub-goals
4 MEASURE goal accomplishment – how will you measure the goal and the sub-goals: time, frequency etc. 

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com  

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/  

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

Better self-esteem: How to make your goals measurable
Better self-esteem: How to make your goals measurable