Important questions about the meaning of your life in times of crisis
Here, the first step in handling a crisis continues, which is about using techniques to calm oneself. The latest posts have been about the techniques Mindfulness and Acceptance of life as it is. The techniques are based on the fact that life inevitably also brings suffering to us all at times. Therefore, suffering is something that we need to learn to handle.
An important exercise in Acceptance is to reflect on your values, more specifically:
- What is really important to you in your life?
- What do you want to do with your time on earth?
- How does this fit with where you are right now?
- How are you doing right now?
- What can you do differently to avoid losing focus on your values and taking care of your health even during times of crisis?
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