Feel better by developing your vulnerable spots (1 minute read)

Feel better by developing your vulnerable spots

This post is about how to feel better by developing your vulnerable spots This is another way to tackle the question:

What can you do when you are forced to stay at home for a longer time period during these times?

Previous posts have dealt with how you can handle tough life situations like this by changing your attitude, more specifically, your sense of coherence.

Antonovsky’s research indicates that it is our resources that enable us to understand and handle challenges. With the successful use of our resources, over time we can also develop an attitude that is a resource in itself. This resource is useful when we have to deal with stressful situations. In addition, this resource strengthens our self-confidence and therefore also our self-esteem.

Questions to feel better by developing your vulnerable spots:

The previous post was about identifying which 3 vulnerable areas you have where you think you would feel better if you strengthened them. Now consider each of these 3 areas:

  • What makes you vulnerable – list the 2-3 most contributing causes?
  • How can you strengthen yourself in each of these causes in this area?
  • What are others doing with the same vulnerability to deal with this crisis?
  • What would you suggest that someone else did that has the same vulnerability?

More about this in the next post.

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