Month: May 2020

Feel better by developing your self-efficacy (1 minute read)

Feel better by developing your self-efficacy (1 minute read) This post continues with how you can feel better during this crisis by developing yourself and your self-esteem. Another important self-concept is self-efficacy. It adds another dimension to how we look at ourselves. Previous posts have discussed the differences among self-confidence, self-esteem and self-esteem. Self-efficacy is …

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The important difference between self-esteem & self-worth (1 minute read)

The important difference between self-esteem & self-worth (1 minute read) This post continues with how you can feel better during this crisis by developing yourself and your self-esteem. There are important differences among self-confidence, self-esteem and self-worth. People with high self-esteem and self-worth forgive their own and others’ mistakes. People with high self-confidence but low …

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Feel better by understanding how you value yourself (1 minute read)

Feel better by understanding how you value yourself (1 minute read) This post is about how you can feel better during this crisis by understanding how you value yourself. Here comes a description of different ways of evaluating oneself. There are many different parts of the self that all affect our well-being. Here is an …

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Feel better by deepening your understanding (1 minute read)

Feel better by deepening your understanding (1 minute read) Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one on your …

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Feel better by getting more fun in everyday life (1 minute read)

Feel better by getting more fun in everyday life (1 minute read) Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this …

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Why you feel better by boosting your self-esteem (1 minute read)

Why you feel better by boosting your self-esteem (1 minute read) Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one …

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Feel better by doing fun activities more often (1 minute read)

Feel better by doing fun activities more often (1 minute read) Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one …

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