Feel better by making life more the way you want (1 minute read) Here are more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this …
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Feel better by simplifying your life (1 minute read) Here are suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one on your health. Research has shown that …
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How better self-esteem can make you feel better in a crisis (1 minute read) This post continues with how you can manage tough life situations like this crisis by changing your attitude. The previous post is about the importance of strengthening the development of general resources such as: – your self-efficacy, your confidence in coping …
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Feel better during a crisis by boosting your self-esteeem (1 minute read) This post continues with how you can manage tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful The previous post was about how you can try …
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Feel better by active & deliberate choices (1 minute read) This post continues with how you can manage tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful The previous post was about how you can try to create …
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Feel better by finding more meaning in your life (1 minute read) This post continues with how you can manage tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Working on increasing the experienced meaningfulness in your own …
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Feel better by getting more involved (1 minute read) Here continues the post on how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Meaningful includes a belief that: – Things in life are interesting, …
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Feel better by more activities both at home and outdoors (1 minute read) This post continues with how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Meaningful includes a belief that: – Things in life …
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Feel better by creating more meaning (1 minute read) Here continues the post on how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Meaningful includes a belief that: – Things in life are interesting, …
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Feel better by doing a visible acitivity every day (1 minute read) Here continues the post on how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Manageable means a belief that: – We have …
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