Anxiety, stress acceptance & hope: Feel better by visiting your oasis (1-minute-read)

Here continues my answer to the question:

What can you do when you are forced to stay at home for a longer time period during these times?

Earlier posts have been about how to deal with negative and worrying thoughts by changing your attitude, more specifically, your sense of coherence and how you can try to find new contexts. For the upcoming weekend, I suggest you visit your special place – your oasis – as soon as possible to develop your sense of coherence.

What do you want to bring?

What do you want to do there?

Consider taking a picture of the place and perhaps bring a symbol such as a nice stone home, so that you can have your new context visible in your daily life.

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Self-esteem: How to develop self-esteem and boost your confidence

Relationships & inner strength: How to create a balanced life & reach your potential

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

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