Find your positive traits to incresase your self-esteem (1 minute read) This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. Here I continue with the questions from the last post with the aim to help you identify your positive traits. Research has shown that …
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Important questions for increasing your self-esteem (1 minute read) This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. It is about starting to find all the great things that I know exist in you but that you may not be aware of or focus …
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How you can increase your self-esteem (1 minute read) This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. We need both self-confidence and self-esteem because they are interconnected and enforce each other. The overall judgment you make of your self-confidence and the habit of …
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Feel better by increasing both self-esteem and self-confidence (1 minute read) This post continues with how you can feel better during this crisis by developing yourself and your self-esteem. As mentioned in the previous posts, there are several important dimensions that contribute with different keys for understanding how we see and value ourselves: self-confidence, self-esteem, …
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Feel better by developing your self-efficacy (1 minute read) This post continues with how you can feel better during this crisis by developing yourself and your self-esteem. Another important self-concept is self-efficacy. It adds another dimension to how we look at ourselves. Previous posts have discussed the differences among self-confidence, self-esteem and self-esteem. Self-efficacy is …
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The important difference between self-esteem & self-worth (1 minute read) This post continues with how you can feel better during this crisis by developing yourself and your self-esteem. There are important differences among self-confidence, self-esteem and self-worth. People with high self-esteem and self-worth forgive their own and others’ mistakes. People with high self-confidence but low …
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Feel better by understanding how you value yourself (1 minute read) This post is about how you can feel better during this crisis by understanding how you value yourself. Here comes a description of different ways of evaluating oneself. There are many different parts of the self that all affect our well-being. Here is an …
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Feel better by developing yourself (1 minute read) Here are more inspiration on how to feel better by developing yourself. The latest posts have been about suggestions on how to increase your sense of coherence. By using these strategies, you can in a short time period change your perceived situation even in a crisis like …
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A summary of the 7 ways to feel better during a crisis (1 minute read) Here is a summary of the 7 strategies that you can use to strengthen your sense of coherence, improve your health and well-being: 1) Simplify your life: create rhythm with routines, try to appreciate the small things in life, be …
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Feel better by searching for the positive (1 minute read) Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one on …
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