Feel better by deepening your understanding (1 minute read)
Feel better by deepening your understanding (1 minute read) Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one on your …
Feel better by deepening your understanding (1 minute read) Read More »