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Stress management

Feel better by developing your vulnerable spots (1 minute read)

Feel better by developing your vulnerable spots This post is about how to feel better by developing your vulnerable spots This is another way to tackle the question: What can you do when you are forced to stay at home for a longer time period during these times? Previous posts have dealt with how you …

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Feel better by developing 3 resources ( 1 minute read)

Feel better by developing 3 resources Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your attitude, more specifically, your sense of …

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Feel better by building your resources (1 minute-read)

Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Previous posts have been about how to deal with negative and worrying thoughts by changing your attitude, more specifically, your sense of coherence and how you can try …

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Anxiety, stress, acceptance & hope: Feel better by visiting your oasis as soon as you can (1-minute-read)

Anxiety, stress acceptance & hope: Feel better by visiting your oasis (1-minute-read) Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your …

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Acceptance & hope: Feel better by finding your special place (1-minute-read)

Acceptance & hope: Feel better by finding your special place Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your attitude, more …

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Sense of coherence SOC – Feel better by joining new contexts (1-minute-read)

Sense of coherence SOC – Feel better by joining new contexts Acceptance & hope Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by …

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Feel better by making it more: understandable, manageable and meaningful (1-minute-read)

Acceptance & hope Here continues my answer to the question: What can you do in phase 1 when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your attitude, more specifically, your sense of …

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Anxiety & Stress: Improve your mood by working with your attitudes (1-minute-read)

Improve your mood by working with your attitudes Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? The last post was about how you can handle negative and worrying thoughts by changing your attitude, more specifically, your …

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Stress management through attitudes: understandable, manageable & meaningful (1-minute-read)

How you can increase your well-being during crises Stress management is related to making the situation more understandable, manageable and meaningful. Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times This post is about how you can …

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Stress management: Make it understandable, manageable and meaningful (1-minute-read)

Stress management: Make it understandable, manageable and meaningful Stress management: Making your situation more understandable, manageable and meaningful can increase your well-being. Here continues my answer to the question:What can you do when you are forced to stay at home for a long time period Today’s post continues with phase 1 – how to deal …

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