Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Previous posts have been about how to deal with negative and worrying thoughts by changing your attitude, more specifically, your sense of coherence and how you can try …
Feel better by building your resources (1 minute-read) Read More »
Anxiety, stress acceptance & hope: Feel better by visiting your oasis (1-minute-read) Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your …
Acceptance & hope: Feel better by finding your special place Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your attitude, more …
Acceptance & hope: Feel better by finding your special place (1-minute-read) Read More »
Sense of coherence SOC – Feel better by joining new contexts Acceptance & hope Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by …
Sense of coherence SOC – Feel better by joining new contexts (1-minute-read) Read More »
Acceptance & hope Here continues my answer to the question: What can you do in phase 1 when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your attitude, more specifically, your sense of …
Feel better by making it more: understandable, manageable and meaningful (1-minute-read) Read More »
Improve your mood by working with your attitudes Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? The last post was about how you can handle negative and worrying thoughts by changing your attitude, more specifically, your …
Anxiety & Stress: Improve your mood by working with your attitudes (1-minute-read) Read More »
How you can increase your well-being during crises Stress management is related to making the situation more understandable, manageable and meaningful. Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times This post is about how you can …
Stress management: Make it understandable, manageable and meaningful Stress management: Making your situation more understandable, manageable and meaningful can increase your well-being. Here continues my answer to the question:What can you do when you are forced to stay at home for a long time period Today’s post continues with phase 1 – how to deal …
Stress management: Make it understandable, manageable and meaningful (1-minute-read) Read More »
Stress management when you have to stay at home for a longer period Stress management is important during times of crisis. This can be achieved by increasing the sense of coherence, KASAM, see below. Here, I continue my answer to the question: What can you do when you are forced to stay at home during …
Stress management by increasing the sense of coherence (1-minute-read) Read More »
Anxiety & Stress: 5 effective ways for lowering a hightened daily stresslevel In earlier posts, I have gone through several different ways to lower the base level of stress. 5 of the most important ones that are easy to remember are: 1) Sleep as much as possible and, if possible, rest after lunch so that …
